Adults (ages 16+)
Train real MMA and Jiu-Jitsu with experienced coaches. Get in shape, learn practical self-defense, and build lasting confidence, whatever your experience level.
About the program
Our Adult program is built for beginners and experienced martial artists alike. Classes blend Jiu-Jitsu, Muay Thai, judo, and wrestling for a complete MMA experience, with coaching that meets you where you are. You'll leave every session stronger, sharper, and more prepared for real-world situations.
Practical self-defense
Learn techniques that work in real situations, along with the awareness to avoid conflict before it starts.
- Proven striking, takedown, and grappling skills
- Situational awareness and conflict prevention
- Confidence to protect yourself and others
Total-body fitness
MMA and Jiu-Jitsu training delivers a full-body workout that never gets boring.
- Builds strength, endurance, and flexibility
- Burns calories through purposeful training
- A challenging alternative to the typical gym routine
Train at your level
Whether it's your first class or you have years of experience, our coaches tailor each session to challenge you.
- Beginner-friendly fundamentals
- Advanced technique for experienced students
- A supportive community of training partners
The CSA advantage
Our objective is simple: Help good martial arts schools become stronger, more professional, and more successful.
Enhance your programming
Expand the value you provide your students with access to additional BJJ, MMA, self-defense, fitness, leadership, and personal-development concepts.
Develop your instructors
Give your coaching staff additional education, training resources, curriculum support, and professional development designed to elevate the quality of instruction across your academy.
Strengthen student retention
Create an academy experience that gives students more reasons to stay, progress, set goals, and remain engaged throughout their martial arts journey.
Create new revenue opportunities
Develop additional programs, seminars, camps, specialty training, private instruction, events, and other opportunities that increase the lifetime value of your student base.
Leverage experience & systems
Instead of spending years figuring everything out through trial and error, gain access to strategies, resources, and real-world experience developed through decades in martial arts.
Become part of a professional network
Connect with like-minded academy owners and instructors who understand the challenges—and opportunities—of building a modern martial arts business.
Your academy.
Your identity.Your future.
Ready to elevate your academy?
Become a CSA affiliate1-week unlimited classes for $20
Benefits of training in BJJ/MMA at CSA
Discover how MMA and Jiu-Jitsu training builds a stronger body, a sharper mind, and practical skills you can rely on in everyday life.
Self-defense
Learn proven techniques and situational awareness that give you real peace of mind in everyday life.
Respect
Train in a community where every partner is valued and egos are left at the door.
Discipline
Showing up and pushing through tough rounds builds mental toughness that carries into work and life.
Fitness
Every class is a full-body workout that builds strength, cardio, and mobility without the boredom of a typical gym.
1-week unlimited classes for $20
Frequently asked questions
Everything you need to know about Chad Shepherd Academy business and programs.
How much do your programs cost?
Tuition is $185 for the first student, $150 for the second, and $120 for the third. Ask us about our military, veteran, and first responder discounts.
What martial arts do you teach?
We offer a blended style of jiujitsu, Muay Thai, judo and wrestling for the full mma experience.
What age should my child start?
We offer classes starting at 7 years old. Exceptions can be made depending on level of physical and emotional maturity.
Will it increase aggression in students?
No. Training in martial arts teaches the opposite of violence and aggression. The focus is on staying calm, maintaining self-control, and behaving honorably in all scenarios in and out of the studio.
Can you get injured?
In any sport, there is a risk of injury. However, martial arts is one of the most effective exercises. The techniques and moves are closely supervised by our Instructors to ensure they are done correctly and safely, minimizing the risk of an injury.
Can I send my child with a nanny?
Yes, although we highly recommend the parent be with the student for the first lesson. This helps in their confidence and comfort level of trying something new.
Can I bring a friend to the intro lesson?
Definitely. We find that a new student who brings a friend with them has more fun and is more comfortable in their first class.
When can we start?
Our classes are on-going and members can begin their journey when they are ready.
What makes your studio different from your competitors?
There are many great martial art schools in our community and each has a unique benefit. However, we pride ourselves on teaching students to be well-rounded martial artists inside and outside of our studio. We focus on safety, fun and real world self defense and our business is consistently ranked as one of the top in the nation. Apart from the physical, our members are a close-knit, supportive community. We pride ourselves in being a martial arts family.
Still have questions?
Can’t find the answer you’re looking for? Please chat with our friendly team.